The thing about sodium fluoridated corporate media hagglers and other true believers of the establishment narrative is that the banter fits into two maybe three clearly recognizable ideological speech patterns.

Some of us on the outside looking in call it the echo chamber.

Many citizens in these echo chambers don't even use corporate media, often identity groups have all the training needed to accomplish this bliss.

Once freed from the confines of taboo and cliché it is much easier to diagnose. Refer to the bandwagon fallacy for more on this.

Creative thought, speech and art in general can help, though we all have our tribalism quirks, even those of us that try to avoid it. Avoidance of such things as a habit of course is another form of the same, tribalism is human nature after all.

My recommendation is creative thought, speech and art mixed with the ability to listen to and comprehend other ideological tribes for any who may suspect possession of boxed tribalism disorder (BTD).

https://yourlogicalfallacyis.com/bandwagon